ou can easily increase your vertical leap by building up the muscle strength in our legs. In order to obtain higher jumping abilities, you will need to repeat a number of exercises in a jump program.
Whether you need to increase your performance for athletics or sports, here are another 5 activities that are essential to getting the explosiveness in your jump. Do these exercises every 2 days so that you can let your legs and muscles rest in between. Do not forget to correctly warm up and stretch for at least 10 minutes before starting as well as afterwards.
#1 - Box Jumping

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